The Gift of Breath
Today I know that every time I Inhale, I am
Breathing in the Powerful Healing Energy of Life.
I know that Every Time I Exhale, I am Letting Go
and Nurturing Ease in my Body, Heart, and Mind.
I am Letting Go of all the Anxiety, Stress,
Negativity and Self- Judgment that is standing
in the way of Embracing myself and refining the
Conditions of my Life.
I Inhale the Precious Breath of Life into the
Vitality of my Lower Abdomen. There I feel the True
Sensation of Being Courageously Present in my Body.
I Exhale the Precious Breath of All Life as if it
is my Last Moment, entrusting myself to Death. Just
then, I Inhale and know that I am Born Again with
Com-Passion for all Existence.
with encouragement,
~Dr. Bonnici~
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These encouraging words were sent in by Dr.Bonnici
Thank you for sharing Andrew. If you would like
to visit Dr. Bonnici, his website is
here
Or he can also be reached here:
Andrew Shugyo Bonnici, Ph.D.
5850 Commerce Blvd. C-2
Rohnert Park, CA 94928 USA
Phone/Fax: (707) 794-9231
[email protected]
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